Meditations1

This is a description of the Meditation Content

• 8:07
  Users Guide

  Manisha Dudley
• 18:21
  Being Present: An Introduction

  Manisha Dudley
• 12:13
  On Zinn and Meditation

  Manisha Dudley
• 18:32
  Why Mindfulness Meditation? A personal commentary.

  Manisha Dudley
• 15:22
  I am this. You are that.

  Manisha Dudley
• 18:19
  Belief

  Manisha Dudley
• 17:39
  Ne te quaesiveris extra. Do not seek outside yourself.

  Manisha Dudley
• 15:12
  Quiet

  Manisha Dudley
• 23:58
  Metta Loving Kindness - 1:25:16, 12.53 PM