Meditation is a practice in which the individual detaches from external stimuli and enters an internal space. It is in this space where meditators seek refuge from anxiety, worry, depression, stress and other serious ailments of modern life. And it works. When meditation is practiced regularly with sincerity and discipline, emotional health improves; wellbeing is enhanced. Yet, accessing this internal space offers much more. In my second commentary on why we should practice meditation, I offer a discourse on how this practice may influence our perception of personal identity. My comments are based on my own experiences and are offered with an open mind and heart.
Take a listen…